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- Hygiene -

September 2nd, 2020


Hand Sanitizing in the Time of COVID

 

Hand Sanitizing and Washing in the Time of COVID and Flu

 

Now, in the time of COVID and flu, hand sanitizing and washing is more important than ever. These simple measures, done frequently and effectively, help prevent COVID and flu as well as many other infections. However, their use is not so intuitive as imagined. Let’s examine the why, when, and how.

 

Why Sanitize or Wash?

 

Many infectious diseases have no reliable vaccination or treatment. Even for treatable infectious diseases, the better way to deal with them is not to have them. Prevention is the purpose of hand sanitizing and washing.

 

People who are infectious, whether or not they are sick, understandably contaminate their hands with the germs. Then our hands touch their hands or surfaces they have touched. We then touch our hands to our faces, in fact, according to some studies, an average of 20 times per hour. But the mucous membranes of eyes, nose, and mouth provide easy access to the body for germs, especially for viruses because of virus’ small size. We should keep our hands away from our faces as much as possible, even when the hands appear clean. However, still we touch, mostly inadvertently. Doing so, we become infected.

 

Sanitizing Hands or Washing Them

 

Hand sanitizer is a potent hygienic weapon during the frequent circumstances when hand washing is not available. While hand washing removes germs and harmful chemicals, hand sanitizers inactivate a large number of the germs without removing. They accomplish this because sanitizers containing at least 60% ethyl alcohol denature the proteins of bacteria and viruses in only about 15 seconds.

 

Hand sanitizers are less effective when hands are visibly dirty or greasy as the dirt can protect the germs from complete contact with the sanitizer. Of course, it is senseless to use sanitizer to smear dirt more widely when removal by washing is an option.

 

Children should use hand sanitizers under adult supervision as swallowing hand sanitizers can cause alcohol poisoning. Children may be more likely to swallow hand sanitizers that are scented, brightly colored, or attractively packaged. Hand sanitizers should be stored out of the reach of young children.

 

Disposable Gloves

 

Disposable gloves may create a false sense of security. Certainly, they shield the skin of the hands from contamination, but the gloves become contaminated and must either be treated with hand sanitizer or disposed of. Further, in removing the contaminated gloves for disposal, the previously clean hands may become contaminated.

 

When to Sanitize or Wash Hands

 

The most obvious time to sanitize or wash is after contact such as

     • After touching high-hand-contact surfaces such as public touch screens, door handles, elevator buttons,      handrails, and poles or handles on public transportation.
     • Touching the outside of a face mask.
     • Touching money.
     - Tying shoes.
     - Coughing, sneezing, or blowing the nose.
     - Touching a sick person,
     - Touching an animal, animal feed, animal waste, or garbage.
     - Using the bathroom or changing diapers.
     - Treating a cut or wound

 

Important also is sanitizing or washing before

  •      - Touching face.
  •      - Eating, drinking, or tooth brushing.
  •      - Preparing food.
  •      - Touching a sick person.
  •      - Treating a cut or wound.
  •      - Finally, stores or venues may require sanitizer use before entering to reduce contamination on their merchandise or facilities.

 

How to Sanitize Hands

 

Using a small hand sanitizer is easy and convenient.

  •         - Choose a sanitizer with at least 60% ethyl alcohol.
  •      - Keep the sanitizer easily accessible. This negates the temptation to skip it. It also avoids germs on hands from contaminating the insides of pockets and handbags while rooting around for the sanitizer.
  •      - Use only enough sanitizer to contact germs on all hand surfaces. The idea is to kill germs by contact with the sanitizer, not to wash germs away.
  •      - Spread the sanitizer to contact all surfaces of the hands and fingers, including under the fingernails and the outside of the sanitizer bottle.
  •      - The sanitizer does its work within 15 seconds of contact.
  •      - Here is the illustration.

Hand Sanitizer

 

 

How to Wash Hands

 

Hand washing may not be always intuitive.  

     - Use plenty of warm, running water and sufficient soap. At faucet temperature, the warmth of the water does not kill germs, However, warmer water and soap improves the dissolution of any dirt protecting the germs and reduces the germs’ adherence to the skin.

     -  Rub hands together with sufficient pressure. The idea is not to kill germs, but to remove them. Sufficient pressure and a sufficient volume of water improve the liklihood of dislodging germs and carrying them away.

     - Wash front and back of hands, all fingers, between the fingers, and under the nails for at least 20 seconds. Twenty seconds is about the time it takes to hum two repetitions of the Happy Birthday Song.

     - Avoid drying hands with cloth towels since this may transfer other people’s germs. Better are electric hand dryers as found in public rest rooms. Be sure to press the dryer’s on-off switch with your elbow. Finally, paper towels, although the least ecological hand-drying option, are the most hygienic. Additionally, use a dry paper towel to turn off the faucet and to touch the door handle when leaving a public rest room. If there is no used-paper-towel depository by the door, let the paper drop to the floor, the public rest room maintainers will get the message to provide a depository.

 

Conclusion

 

Now, in the time of COVID and flu, hand sanitizing and washing is more important than ever. Above are the why, when, and how. Remaining is only the do … and the do is up to me and you!

 

Thomas Falasca, DO

 

Thomas Falasca, DO

 

 

 

 

 

 

 

 

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